Pelatihan Mindfulness-Based Stress Reduction untuk Menurunkan Stres pada Wanita Relawan Satgas DIY
DOI:
https://doi.org/10.55606/jpikes.v5i1.5128Keywords:
Mindfulness-based stress reduction, Stress, Women, Task ForceAbstract
The participation of women today is not limited to demanding equal rights, but also demonstrating their functional significance in contributing to societal development in Indonesia. This study aims to examine the influence of training Mindfulness-based stress reduction on stress levels among female task force members in the Special Region of Yogyakarta. The research employed a non-equivalent control group design. The participants consisted of 10 women assigned to the Yogyakarta task force, divided into two groups: an experimental group and a control group. The experimental group received an intervention in the form of Mindfulness-Based Stress Reduction, while the control group received no intervention. The instrument used to measure stress levels was the Perceived Stress Scale-10, which had a reliability of 0.83. Data were analyzed using the Mann-Whitney U test and the Wilcoxon Signed-Rank test. The results indicated a significant difference in stress levels between the experimental group and the control group, with Z = -2.627 and p = 0.009 (p < 0.005). Additionally, there was a significant difference in stress scores within the experimental group before and after the MBSR intervention, with Z = -2.041 and p = 0.041 (p < 0.05). These findings suggest that Mindfulness-Based Stress Reduction has a significant effect in reducing stress levels among female task force members in the Special Region of Yogyakarta, thereby helping them to manage their stress more effectively in daily life.
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References
Ahmad, M., Hardiyati, H., & Salaka, S. A. (2023). Optimalisasi Kesejahteraan Psikologis Relawan Bencana Melalui Pelatihan Mindfulness. Jurnal Pengabdian Ilmu Kesehatan, 3(3), 194–202.
Akbar, D. A. (2017). Konflik peran ganda karyawan wanita dan stres kerja. An Nisa’a, 12(1), 33–48.
Astuti, A. F. (2017). Pengaruh Psychological Capital Terhadap Konflik Peran Ganda dan Dampak Terhadap Persepsi Peningkatan Karier Dengan Dukungan Sosial Sebagai Variabel Pemoderasi (Studi Kasus Pada Karyawan Bank Di Salatiga).
Badan Pusat Statistik Indonesia. (2024). Jumlah Penduduk Pertengahan Tahun (Ribu Jiwa), 2022-2024.
Baron, R.A. & Byrne, D. (2005). Psikologi Sosial. Edisi Keepuluh: jilid 2.
Batubara, J., Sinta, R., & Panjaitan, F. (2025). The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study. Acta Psychologia, 3(4), 162–170.
Beshara, M., Hutchinson, A. D., & Wilson, C. (2013). Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 67, 25–29.
Clementi, C. (2015). The relationship between eating behavior and psychological distress among overweight and obese people: is there a role for mindfulness?
Cook, T. D., Campbell, D. T., & Shadish, W. (2002). Experimental and quasi-experimental designs for generalized causal inference (Vol. 1195). Houghton Mifflin Boston, MA.
Corey, G. (2012). Theory and practice of group counseling (Eight Edition). USA: Brooks/Cole.
Corey, G., Corey, M. S., & Haynes, R. (2013). Groups in Action: Evolution and Challenges Workbook (book only). Cengage Learning.
Dando, M. L. Y. D., Fanggidae, R. F., & Fanggidae, A. H. J. (2021). Pengaruh peran ganda terhadap kinerja tenaga medis wanita melalui stres kerja. Jurnal Ilmiah Manajemen Kesatuan, 9(1), 177–188.
Ekawaldi, I. Z., & Liftiah, L. L. (2014). Efektifitas teknik relaksasi pernafasan untuk mengurangi kecemasan atlet futsal yang hendak bertanding. Intuisi: Jurnal Psikologi Ilmiah, 6(1), 9–14.
Ekawarna. (2018). Manajemen Konflik & Stres. PT Bumi Aksara.
Erowati, D., Prasetyo, K. B., Astuty, S., & Anggraeni, T. (2020). Peran organisasi perempuan dalam penguatan social capital melawan pandemi COVID-19 (studi pada gerakan kampanye sosial persit kartika chandra kirana xxxix kabupaten pati jawa tengah). Umbara, 5(1), 30–41.
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35–43.
Handayani, P. A., Dwidiyanti, M., & Mu’in, M. (2021). Pengaruh Mindfulness Terhadap Tingkat Stres Pada Ibu Yang Bekerja Sebagai Perawat Critical Care. Indonesian Journal of Nursing Research (IJNR), 4(1), 24–37.
Hanurawan, F. (2010). Psikologi Sosial Suatu Pengantar. PT. Remaja Rosdakarya.
Hasbara, dian kristyawati, Ibrahim, A. R. A., Putranto, A. K., Risnawaty, W., Suryadi, D., Kusumawardhani, N., & Suryadinata, P. I. (2021). Penatalaksanaan Gangguan Psikologis (Edisi 1). Pustaka Belajar.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford press.
Kabat-Zinn, J. (2013). Some reflections on the origins of MBSR, skillful means, and the trouble with maps. In Mindfulness (pp. 281–306). Routledge.
Keng, S.-L., Tong, E. M. W., Yan, E. T. L., Ebstein, R. P., & Lai, P.-S. (2021). Effects of mindfulness-based stress reduction on affect dynamics: A randomized controlled trial. Mindfulness, 12, 1490–1501.
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Kurniawan, F. (2014). Peran Mediasi Kepuasan Dan Stres Kerja Pada Hubungan Antara Konflik Peran Dan Komitmen Organisasi (Studi Pada Relawan Badan Keswadayaan Masyarakat Kabupaten Sukoharjo). UNS (Sebelas Maret University).
Mawardika, T., Rahmawati, I. N., & Kurniawati, W. (2020). Relaksasi pernafasan dan dzikir menurunkan tingkat kecemasan pada ibu hamil HIV positif: Literature review. NURSCOPE: Jurnal Penelitian Dan Pemikiran Ilmiah Keperawatan, 6(2), 101.
Meichenbaum, D. (2017). The evolution of cognitive behavior therapy: A personal and professional journey with Don Meichenbaum. Taylor & Francis.
Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. Handbook of Emotion Regulation, 2, 469–490.
Northoff, G. (2007). Psychopathology and pathophysiology of the self in depression—neuropsychiatric hypothesis. Journal of Affective Disorders, 104(1–3), 1–14.
Parasuraman, S., Greenhaus, J. H., & Granrose, C. S. (1992). Role stressors, social support, and well‐being among two‐career couples. Journal of Organizational Behavior, 13(4), 339–356.
Putri, W. A., Widodo, A., & Solihat, R. (2024). Is there any Difference between Males and Females in Mindful Eating? Prisma Sains: Jurnal Pengkajian Ilmu Dan Pembelajaran Matematika Dan IPA IKIP Mataram, 12(1), 49–60.
Rizky, J., & Santoso, M. B. (2018). Faktor pendorong ibu bekerja sebagai K3L Unpad. Prosiding Penelitian Dan Pengabdian Kepada Masyarakat, 5(2), 158.
Romadhani, R. K., & Hadjam, M. N. R. (2017). Intervensi berbasis mindfulness untuk menurunkan stres pada orang tua. Gadjah Mada Journal of Professional Psychology, 3 (1), 23–37.
Santoso, O. R., & Satwika, Y. W. (2019). Hubungan antara harga diri dengan kesejahteraan psikologis pada wanita menikah yang bekerja. Character Jurnal Penelitian Psikologi, 6(3).
Santrock, J. W. (2012). Life-Span Development Edisi 13 Jilid 2 - Perkembangan Masa Hidup (Wisnu Chandra Kristiaji (ed.); 13th ed.). Erlangga.
Silarus, A. (2015). Sadar penuh hadir utuh. TransMedia.
Team Stage. (2024). Statistik Kesukarelaan Tahun 2024: Seberapa Dermawankah Kita?
Umniyah, U., & Afiatin, T. (2009). Pengaruh pelatihan pemusatan perhatian (mindfulness) terhadap peningkatan empati perawat. JIP (Jurnal Intervensi Psikologi), 1(1), 17–40.
Wonua, A. R., Titing, A. S., & Mardayanti, M. (2023). Pengaruh Work Life Balance dan Disiplin Kerja terhadap Kinerja Pegawai Kantor Dinas Lingkungan Hidup Kabupaten Kolaka. Maeswara: Jurnal Riset Ilmu Manajemen Dan Kewirausahaan, 1(6), 16–29.
Yuniaty, S. (2019). Pengaruh Perceived Stress dan Religiusitas terhadap Intensi Bunuh Diri pada Dewasa Awal. Universitas Airlangga.
Yusainy, C., Chan, D. K. C., Hikmiah, Z., & Anggono, C. O. (2019). Physical activity in Indonesian University students: the contradictory roles of dispositional mindfulness and self-control. Psychology, Health & Medicine, 24(4), 446–455.
Zainuddin, A. (2015). Spiritual Emotional Freedom Technique (SEFT) for Healing+ Succes+ Happines+ nGreatness (edisi revisi). Afzan Publisihing Zamriati, WO.
Zou, H., Cao, X., & Chair, S. Y. (2021). A systematic review and meta‐analysis of mindfulness‐based interventions for patients with coronary heart disease. Journal of Advanced Nursing, 77(5), 2197–2213.
Zuhdi, S. (2019). Membincang peran ganda perempuan dalam masyarakat industri. Jurnal Jurisprudence, 8(2), 81–86.
Ahmad, M., Hardiyati, H., & Salaka, S. A. (2023). Optimalisasi Kesejahteraan Psikologis Relawan Bencana Melalui Pelatihan Mindfulness. Jurnal Pengabdian Ilmu Kesehatan, 3(3), 194–202.
Akbar, D. A. (2017). Konflik peran ganda karyawan wanita dan stres kerja. An Nisa’a, 12(1), 33–48.
Astuti, A. F. (2017). Pengaruh Psychological Capital Terhadap Konflik Peran Ganda dan Dampak Terhadap Persepsi Peningkatan Karier Dengan Dukungan Sosial Sebagai Variabel Pemoderasi (Studi Kasus Pada Karyawan Bank Di Salatiga).
Badan Pusat Statistik Indonesia. (2024). Jumlah Penduduk Pertengahan Tahun (Ribu Jiwa), 2022-2024.
Baron, R.A. & Byrne, D. (2005). Psikologi Sosial. Edisi Keepuluh: jilid 2.
Batubara, J., Sinta, R., & Panjaitan, F. (2025). The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study. Acta Psychologia, 3(4), 162–170.
Beshara, M., Hutchinson, A. D., & Wilson, C. (2013). Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 67, 25–29.
Clementi, C. (2015). The relationship between eating behavior and psychological distress among overweight and obese people: is there a role for mindfulness?
Cook, T. D., Campbell, D. T., & Shadish, W. (2002). Experimental and quasi-experimental designs for generalized causal inference (Vol. 1195). Houghton Mifflin Boston, MA.
Corey, G. (2012). Theory and practice of group counseling (Eight Edition). USA: Brooks/Cole.
Corey, G., Corey, M. S., & Haynes, R. (2013). Groups in Action: Evolution and Challenges Workbook (book only). Cengage Learning.
Dando, M. L. Y. D., Fanggidae, R. F., & Fanggidae, A. H. J. (2021). Pengaruh peran ganda terhadap kinerja tenaga medis wanita melalui stres kerja. Jurnal Ilmiah Manajemen Kesatuan, 9(1), 177–188.
Ekawaldi, I. Z., & Liftiah, L. L. (2014). Efektifitas teknik relaksasi pernafasan untuk mengurangi kecemasan atlet futsal yang hendak bertanding. Intuisi: Jurnal Psikologi Ilmiah, 6(1), 9–14.
Ekawarna. (2018). Manajemen Konflik & Stres. PT Bumi Aksara.
Erowati, D., Prasetyo, K. B., Astuty, S., & Anggraeni, T. (2020). Peran organisasi perempuan dalam penguatan social capital melawan pandemi COVID-19 (studi pada gerakan kampanye sosial persit kartika chandra kirana xxxix kabupaten pati jawa tengah). Umbara, 5(1), 30–41.
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35–43.
Handayani, P. A., Dwidiyanti, M., & Mu’in, M. (2021). Pengaruh Mindfulness Terhadap Tingkat Stres Pada Ibu Yang Bekerja Sebagai Perawat Critical Care. Indonesian Journal of Nursing Research (IJNR), 4(1), 24–37.
Hanurawan, F. (2010). Psikologi Sosial Suatu Pengantar. PT. Remaja Rosdakarya.
Hasbara, dian kristyawati, Ibrahim, A. R. A., Putranto, A. K., Risnawaty, W., Suryadi, D., Kusumawardhani, N., & Suryadinata, P. I. (2021). Penatalaksanaan Gangguan Psikologis (Edisi 1). Pustaka Belajar.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford press.
Kabat-Zinn, J. (2013). Some reflections on the origins of MBSR, skillful means, and the trouble with maps. In Mindfulness (pp. 281–306). Routledge.
Keng, S.-L., Tong, E. M. W., Yan, E. T. L., Ebstein, R. P., & Lai, P.-S. (2021). Effects of mindfulness-based stress reduction on affect dynamics: A randomized controlled trial. Mindfulness, 12, 1490–1501.
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research, 78(6), 519–528.
Kurniawan, F. (2014). Peran Mediasi Kepuasan Dan Stres Kerja Pada Hubungan Antara Konflik Peran Dan Komitmen Organisasi (Studi Pada Relawan Badan Keswadayaan Masyarakat Kabupaten Sukoharjo). UNS (Sebelas Maret University).
Mawardika, T., Rahmawati, I. N., & Kurniawati, W. (2020). Relaksasi pernafasan dan dzikir menurunkan tingkat kecemasan pada ibu hamil HIV positif: Literature review. NURSCOPE: Jurnal Penelitian Dan Pemikiran Ilmiah Keperawatan, 6(2), 101.
Meichenbaum, D. (2017). The evolution of cognitive behavior therapy: A personal and professional journey with Don Meichenbaum. Taylor & Francis.
Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. Handbook of Emotion Regulation, 2, 469–490.
Northoff, G. (2007). Psychopathology and pathophysiology of the self in depression—neuropsychiatric hypothesis. Journal of Affective Disorders, 104(1–3), 1–14.
Parasuraman, S., Greenhaus, J. H., & Granrose, C. S. (1992). Role stressors, social support, and well‐being among two‐career couples. Journal of Organizational Behavior, 13(4), 339–356.
Putri, W. A., Widodo, A., & Solihat, R. (2024). Is there any Difference between Males and Females in Mindful Eating? Prisma Sains: Jurnal Pengkajian Ilmu Dan Pembelajaran Matematika Dan IPA IKIP Mataram, 12(1), 49–60.
Rizky, J., & Santoso, M. B. (2018). Faktor pendorong ibu bekerja sebagai K3L Unpad. Prosiding Penelitian Dan Pengabdian Kepada Masyarakat, 5(2), 158.
Romadhani, R. K., & Hadjam, M. N. R. (2017). Intervensi berbasis mindfulness untuk menurunkan stres pada orang tua. Gadjah Mada Journal of Professional Psychology, 3 (1), 23–37.
Santoso, O. R., & Satwika, Y. W. (2019). Hubungan antara harga diri dengan kesejahteraan psikologis pada wanita menikah yang bekerja. Character Jurnal Penelitian Psikologi, 6(3).
Santrock, J. W. (2012). Life-Span Development Edisi 13 Jilid 2 - Perkembangan Masa Hidup (Wisnu Chandra Kristiaji (ed.); 13th ed.). Erlangga.
Silarus, A. (2015). Sadar penuh hadir utuh. TransMedia.
Team Stage. (2024). Statistik Kesukarelaan Tahun 2024: Seberapa Dermawankah Kita?
Umniyah, U., & Afiatin, T. (2009). Pengaruh pelatihan pemusatan perhatian (mindfulness) terhadap peningkatan empati perawat. JIP (Jurnal Intervensi Psikologi), 1(1), 17–40.
Wonua, A. R., Titing, A. S., & Mardayanti, M. (2023). Pengaruh Work Life Balance dan Disiplin Kerja terhadap Kinerja Pegawai Kantor Dinas Lingkungan Hidup Kabupaten Kolaka. Maeswara: Jurnal Riset Ilmu Manajemen Dan Kewirausahaan, 1(6), 16–29.
Yuniaty, S. (2019). Pengaruh Perceived Stress dan Religiusitas terhadap Intensi Bunuh Diri pada Dewasa Awal. Universitas Airlangga.
Yusainy, C., Chan, D. K. C., Hikmiah, Z., & Anggono, C. O. (2019). Physical activity in Indonesian University students: the contradictory roles of dispositional mindfulness and self-control. Psychology, Health & Medicine, 24(4), 446–455.
Zainuddin, A. (2015). Spiritual Emotional Freedom Technique (SEFT) for Healing+ Succes+ Happines+ nGreatness (edisi revisi). Afzan Publisihing Zamriati, WO.
Zou, H., Cao, X., & Chair, S. Y. (2021). A systematic review and meta‐analysis of mindfulness‐based interventions for patients with coronary heart disease. Journal of Advanced Nursing, 77(5), 2197–2213.
Zuhdi, S. (2019). Membincang peran ganda perempuan dalam masyarakat industri. Jurnal Jurisprudence, 8(2), 81–86.
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